From milk teeth to permanent teeth and the last tooth, dental care plays a vital role in our overall health. Each stage of life presents challenges and opportunities for maintaining a healthy smile. Dental consultants at MIDAC want to take you through the ages, exploring how to keep your teeth shining bright, from childhood till your golden years. 

Oral health tips for the early years:

Babies and Toddlers: Start on a clean slate even before the first tooth appears. Gently brush the baby’s gums with a soft, silicone baby toothbrush, setting the stage for early, healthy teeth. Switch to a small, smooth, soft-bristled toothbrush with a tiny smear of baby toothpaste with lesser fluoride concentration. Imagine the joy of seeing your child’s first tooth, a milestone in its growth. Teaching toddlers to brush with a pea-sized amount of toothpaste introduces them to a lifetime of oral care. Encourage brushing their teeth twice a day on their own.

Childhood: Kids aged between two years and twelve are advised to continue with healthy dental habits developed during the infant stage. Children must be encouraged to consume a diet rich in calcium, phosphorus, and vitamins A, C, and D. This supports the development of strong teeth and healthy gums. Imagine a family enjoying cheese, leafy greens and crunchy vegetables, turning mealtime into an opportunity for dental health. Supervised brushing can help ensure all surfaces of their teeth are covered during the process. You can also introduce flossing at this stage as it helps prevent cavities between teeth, opening the missed spots in a young brusher’s routine. Limit the consumption of sugar in the child’s diet. It is also important to make dental visits twice a year.

Teenagers: The adolescent years bring braces, activities like sports and many hormonal changes. A balanced diet remains crucial, but so does protection against injuries. Mouth guards can be used during sports to save teeth and prevent emergencies. Adolescents are highly worried about their appearance. Encouraging good oral hygiene as a confidence booster and not just a health necessity is essential. Having a rich, balanced diet is an equal necessity. Regular dental checks ups at MIDAC can address issues like misalignment of teeth and the appearance of wisdom teeth, before they can become potential problems.

Oral Health Tips for Adults:

Adults: The rush of adult life often means a coffee on-the-go, irregular meal times and sometimes neglecting dental care. Yet this is a time to combat the first signs of gum disease and address any long-standing dental issues. Stress can lead to grinding teeth at night, so consider a night guard if you wake up with a sore jaw. Continue a diet rich in nutrients, consuming fruits, vegetables and dairy that support oral health. Remember to make time for any corrective dental work so you can wear a smile that can light up the room. Limit alcohol consumption and quit smoking as these habits can lead to oral cancer. Using an electric toothbrush can help remove plaque effectively. Ensure that you schedule dental checkups for early detection of any dental health issues.

Seniors: With age comes dry mouth, which can affect oral health. With reduced saliva production, it is essential to stay hydrated. Consult your dentist about using saliva substitutes if your mouth is too dry. Enjoying a diet low in sugar and fiber protects against tooth decay. Make sure to remove dentures at night and keep them clean. Regular dental checkups are crucial as they can reveal early signs of diseases that often manifest in the mouth.

MIDAC: Offering a Lifetime of Dental Care

MIDAC stands ready to support your dental health journey with expert care and advice at every stage of your life. Your oral health is a precious asset to enjoying simple pleasures like a crisp apple or a hearty laugh. Oral health is within reach at any age. It starts with brushing and flossing regularly, a balanced diet, and, most importantly, regular checkups at MIDAC. WE want to be a part of your story, helping you achieve and maintain a beautiful, healthy smile for life.

Follow Me

Latest Blogs

Oral Health is Essential for
Overall Wellness

View all blogs

Guide to Oral Hygiene for Kids: Daily Dental Care Routine Tips

Guide to Oral Hygiene for Kids: Daily Dental Care Routine...

Choosing the Right Toothbrush And Toothpaste – A Specialist Insight from MIDAC Calicut 

Choosing the Right Toothbrush And Toothpaste – A Specialist Insight...

Oral Health Tips for Every Age Group: A Lifetime of Smiles With MIDAC

Oral Health Tips for Every Age Group: A Lifetime of...


Branching across towns to bring quality dentistry to you


  • Midac Centre, Near Passport Office
    Eranhipalam Mini Bypass,
    Calicut - 6
  • 0091 4952769444
    0091 9633103300
  • View map


  • Midac Centre,
    Near to Sub Registrar Office,
    Kottappadi, Malappuram - 19
  • 0091 4832732444
    0091 949732444
  • View map


  • Midac Centre,
    Ramanattukara - Airport Road Junction,
    Below Ramanattukara Flyover- 673633
  • 0495 244144
    0091 9048693444
  • View map


  • Midac Dental Centre, Pappini Mall,
    Jaseela Jn., Rajiv Gandhi Bypass Road,
    Opp. Devaki Cinemax, Melakkam,
    Manjeri - 676122
  • 0483 2765722
    0091 9207644445
  • View map


  • Midac Prime Dental Centre
    Near Vanasree (Forest Office)
    Mathottam, Calicut- 673028
  • 0495 2416444
    0091 8156903300
  • View map
Translate »
Need Help?